Macaroni Or Noodles With Cheese, Microwaveable
Macaroni Or Noodles With Cheese, Microwaveable belongs to the prepared foods category of our catalog. A 100 g serving provides 388 kcal with 11.5 g of protein, 6.6 g of fat, 70.8 g of carbohydrate. Its strongest contribution is calcium — 25% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Macaroni And Cheese, Unprepared and Macaroni Or Noodles With Cheese, Unprepared, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11.9%11.5 g
- Fat15.3%6.6 g
- Carbs72.7%70.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 388 kcal | 19% |
| Macronutrients | ||
| Protein | 11.5 g | 23% |
| Total Fat | 6.6 g | 8% |
| Saturated Fat | 2.8 g | 14% |
| Carbohydrate | 70.8 g | 26% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 8.2 g | 16% |
| Minerals | ||
| Sodium | 902 mg | 39% |
| Potassium | 348 mg | 7% |
| Calcium | 328 mg | 25% |
| Iron | 2.4 mg | 13% |
| Magnesium | 49 mg | 12% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 99 mcg | 11% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 8 mg | 3% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Macaroni Or Noodles With Cheese, Microwaveable?
- A 100 g serving of Macaroni Or Noodles With Cheese, Microwaveable has 388 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Macaroni Or Noodles With Cheese, Microwaveable?
- Per 100 g there are 11.5 g of protein — about 23% of the Daily Value (50 g).
- How much fat and carbs are in Macaroni Or Noodles With Cheese, Microwaveable?
- Per 100 g there are 6.6 g of fat and 70.8 g of carbohydrate, including 1.6 g of fiber.
- What nutrients is Macaroni Or Noodles With Cheese, Microwaveable high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (25% DV), Protein (23% DV), Iron (13% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.