Light Ice Cream, Soft Serve
Light Ice Cream, Soft Serve belongs to the prepared foods category of our catalog. A 100 g serving provides 169 kcal with 4 g of protein, 5.7 g of fat, 25.6 g of carbohydrate. Related entries in the same group include Lean Pockets, Meatballs & Mozzarella and Light Ice Cream, Soft Serve, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.4%4 g
- Fat30.2%5.7 g
- Carbs60.4%25.6 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 169 kcal | 8% |
| Macronutrients | ||
| Protein | 4 g | 8% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 2.8 g | 14% |
| Carbohydrate | 25.6 g | 9% |
| Dietary Fiber | 0.1 g | <1% |
| Total Sugars | 21.2 g | 42% |
| Minerals | ||
| Sodium | 75 mg | 3% |
| Potassium | 198 mg | 4% |
| Calcium | 129 mg | 10% |
| Iron | 0.6 mg | 3% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 0.8 mg | <1% |
| Vitamin A | 26 mcg | 3% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 15 mg | 5% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Light Ice Cream, Soft Serve?
- A 100 g serving of Light Ice Cream, Soft Serve has 169 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Light Ice Cream, Soft Serve?
- Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Light Ice Cream, Soft Serve?
- Per 100 g there are 5.7 g of fat and 25.6 g of carbohydrate, including 0.1 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.