Lean Pockets, Meatballs & Mozzarella
Lean Pockets, Meatballs & Mozzarella belongs to the prepared foods category of our catalog. A 100 g serving provides 240 kcal with 10.5 g of protein, 7.7 g of fat, 32.3 g of carbohydrate. Its strongest contribution is protein — 21% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Lean Pockets, Ham N Cheddar and Light Ice Cream, Soft Serve, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.8%10.5 g
- Fat29.3%7.7 g
- Carbs52.9%32.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 240 kcal | 12% |
| Macronutrients | ||
| Protein | 10.5 g | 21% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 3.1 g | 15% |
| Carbohydrate | 32.3 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 8.8 g | 18% |
| Minerals | ||
| Sodium | 557 mg | 24% |
| Potassium | 221 mg | 5% |
| Calcium | 196 mg | 15% |
| Iron | 2.1 mg | 11% |
| Magnesium | 23 mg | 5% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 36 mcg | 4% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 20 mg | 7% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Lean Pockets, Meatballs & Mozzarella?
- A 100 g serving of Lean Pockets, Meatballs & Mozzarella has 240 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Lean Pockets, Meatballs & Mozzarella?
- Per 100 g there are 10.5 g of protein — about 21% of the Daily Value (50 g).
- How much fat and carbs are in Lean Pockets, Meatballs & Mozzarella?
- Per 100 g there are 7.7 g of fat and 32.3 g of carbohydrate, including 2 g of fiber.
- What nutrients is Lean Pockets, Meatballs & Mozzarella high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Calcium (15% DV), Iron (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.