Lentils, Raw
Lentils, Raw belongs to the legumes & soy category of our catalog. A 100 g serving provides 352 kcal with 24.6 g of protein, 1.1 g of fat, 63.4 g of carbohydrate. Its strongest contribution is protein — 49% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Lentils, Pink Or Red and Lima Beans, Large, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein29%24.6 g
- Fat2.8%1.1 g
- Carbs68.2%63.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 352 kcal | 18% |
| Macronutrients | ||
| Protein | 24.6 g | 49% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 0.2 g | <1% |
| Carbohydrate | 63.4 g | 23% |
| Dietary Fiber | 10.7 g | 38% |
| Total Sugars | 2 g | 4% |
| Minerals | ||
| Sodium | 6 mg | <1% |
| Potassium | 677 mg | 14% |
| Calcium | 35 mg | 3% |
| Iron | 6.5 mg | 36% |
| Magnesium | 47 mg | 11% |
| Vitamins | ||
| Vitamin C | 4.5 mg | 5% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Lentils, Raw?
- A 100 g serving of Lentils, Raw has 352 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Lentils, Raw?
- Per 100 g there are 24.6 g of protein — about 49% of the Daily Value (50 g).
- How much fat and carbs are in Lentils, Raw?
- Per 100 g there are 1.1 g of fat and 63.4 g of carbohydrate, including 10.7 g of fiber.
- What nutrients is Lentils, Raw high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (49% DV), Dietary Fiber (38% DV), Iron (36% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.