NutriBasesNutrition Intelligence

Bacon Bits, Meatless vs Lentils, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Lentils, Raw 352 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Lentils, Raw is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Lentils, Raw is notably higher in iron.
  • Bacon Bits, Meatless is notably higher in calcium.
  • Lentils, Raw is notably higher in potassium.

At a glance

Bacon Bits, Meatless on the left, Lentils, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
476 kcal
352 kcal
Protein
32 g
24.6 g
Total Fat
25.9 g
1.1 g
Carbohydrate
28.6 g
63.4 g
Dietary Fiber
10.2 g
10.7 g
Total Sugars
0 g
2 g

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Lentils, Raw
Calories 476 kcal 352 kcal
Protein 32 g 24.6 g
Total Fat 25.9 g 1.1 g
Saturated Fat 4.1 g 0.2 g
Carbohydrate 28.6 g 63.4 g
Dietary Fiber 10.2 g 10.7 g
Total Sugars 0 g 2 g
Sodium 1,770 mg 6 mg
Potassium 145 mg 677 mg
Calcium 101 mg 35 mg
Iron 0.7 mg 6.5 mg
Magnesium 95 mg 47 mg
Vitamin C 1.9 mg 4.5 mg
Vitamin A 0 mcg 2 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein28.1%32 g
  • Fat51.2%25.9 g
  • Carbs20.7%28.6 g

Lentils, Raw

  • Protein29%24.6 g
  • Fat2.8%1.1 g
  • Carbs68.2%63.4 g

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Lentils, Raw?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Lentils, Raw has 352 kcal.
Which has more protein, Bacon Bits, Meatless or Lentils, Raw?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Lentils, Raw has 24.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.