Which has more calories, Amaranth Leaves, Raw or Leeks, Freeze-Dried?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Leeks, Freeze-Dried has 321 kcal.

Which has more protein, Amaranth Leaves, Raw or Leeks, Freeze-Dried?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Leeks, Freeze-Dried has 15.2 g.

Amaranth Leaves, Raw vs Leeks, Freeze-Dried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Leeks, Freeze-Dried 321 kcal · 100 g

Key differences

Leeks, Freeze-Dried has more calories; Amaranth Leaves, Raw is lower in calories.
Leeks, Freeze-Dried has more protein per 100 g.
Leeks, Freeze-Dried is notably higher in iron.
Leeks, Freeze-Dried is notably higher in calcium.
Leeks, Freeze-Dried is notably higher in potassium.

At a glance

Amaranth Leaves, Raw on the left, Leeks, Freeze-Dried on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

321 kcal

Protein

2.5 g

15.2 g

Total Fat

0.3 g

2.1 g

Carbohydrate

4 g

74.7 g

Dietary Fiber

—

10.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Leeks, Freeze-Dried
Calories	23 kcal	321 kcal
Protein	2.5 g	15.2 g
Total Fat	0.3 g	2.1 g
Saturated Fat	0.1 g	0.3 g
Carbohydrate	4 g	74.7 g
Dietary Fiber	—	10.4 g
Total Sugars	—	—
Sodium	20 mg	35 mg
Potassium	611 mg	2,400 mg
Calcium	215 mg	360 mg
Iron	2.3 mg	7.6 mg
Magnesium	55 mg	161 mg
Vitamin C	43.3 mg	118 mg
Vitamin A	146 mcg	14 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Leeks, Freeze-Dried

Protein17%15.2 g
Fat5.3%2.1 g
Carbs77.7%74.7 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Leeks, Freeze-Dried?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Leeks, Freeze-Dried has 321 kcal.
Which has more protein, Amaranth Leaves, Raw or Leeks, Freeze-Dried?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Leeks, Freeze-Dried has 15.2 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Leeks, Freeze-Dried vs Alfalfa Seeds, Sprouted Leeks, Freeze-Dried vs Amaranth Leaves, Cooked Leeks, Freeze-Dried vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.