Lamb, Kidneys
Lamb, Kidneys belongs to the meat & poultry category of our catalog. A 100 g serving provides 137 kcal with 23.7 g of protein, 3.6 g of fat, 1 g of carbohydrate. Its strongest contribution is iron — 69% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Lamb, Kidneys and Lamb, Leg, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein72.1%23.7 g
- Fat24.8%3.6 g
- Carbs3%1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 137 kcal | 7% |
| Macronutrients | ||
| Protein | 23.7 g | 47% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 1.2 g | 6% |
| Carbohydrate | 1 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 151 mg | 7% |
| Potassium | 178 mg | 4% |
| Calcium | 18 mg | 1% |
| Iron | 12.4 mg | 69% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 12 mg | 13% |
| Vitamin A | 137 mcg | 15% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 565 mg | 188% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Lamb, Kidneys?
- A 100 g serving of Lamb, Kidneys has 137 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Lamb, Kidneys?
- Per 100 g there are 23.7 g of protein — about 47% of the Daily Value (50 g).
- How much fat and carbs are in Lamb, Kidneys?
- Per 100 g there are 3.6 g of fat and 1 g of carbohydrate, including 0 g of fiber.
- What nutrients is Lamb, Kidneys high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (69% DV), Protein (47% DV), Vitamin A (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.