How many calories are in Lamb, Kidneys?

A 100 g serving of Lamb, Kidneys has 97 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lamb, Kidneys?

Per 100 g there are 15.7 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Lamb, Kidneys?

Per 100 g there are 3 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.

What nutrients is Lamb, Kidneys high in?

Per 100 g it notably contributes to your Daily Value for: Iron (35% DV), Protein (31% DV), Vitamin C (12% DV).

Meat & Poultry

Lamb, Kidneys

Lamb, Kidneys belongs to the meat & poultry category of our catalog. A 100 g serving provides 97 kcal with 15.7 g of protein, 3 g of fat, 0.8 g of carbohydrate. Its strongest contribution is iron — 35% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Lamb, Heart and Lamb, Kidneys, or jump to the full food catalog.

97kcalCalories

15.7gProtein

3gFat

0.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

97 kcal / 100 g

Protein67.9%15.7 g
Fat28.6%3 g
Carbs3.5%0.8 g

What this food is high in

Iron 6.4 mg / 100 g Protein 15.7 g / 100 g Vitamin C 11 mg / 100 g Vitamin A 95 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	97 kcal	5%
Macronutrients
Protein	15.7 g	31%
Total Fat	3 g	4%
Saturated Fat	1 g	5%
Carbohydrate	0.8 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	156 mg	7%
Potassium	277 mg	6%
Calcium	13 mg	1%
Iron	6.4 mg	35%
Magnesium	17 mg	4%
Vitamins
Vitamin C	11 mg	12%
Vitamin A	95 mcg	11%
Vitamin D	—
Other
Cholesterol	337 mg	112%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lamb, Kidneys?: A 100 g serving of Lamb, Kidneys has 97 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lamb, Kidneys?: Per 100 g there are 15.7 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Lamb, Kidneys?: Per 100 g there are 3 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.
What nutrients is Lamb, Kidneys high in?: Per 100 g it notably contributes to your Daily Value for: Iron (35% DV), Protein (31% DV), Vitamin C (12% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Lamb, Kidneys vs Bacon And Beef Sticks Lamb, Kidneys vs Bacon, Pre-Sliced Lamb, Kidneys vs Bacon, Turkey Lamb, Kidneys vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.