Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese belongs to the eggs & dairy category of our catalog. A 100 g serving provides 222 kcal with 19.6 g of protein, 10.6 g of fat, 11.8 g of carbohydrate. Its strongest contribution is calcium — 44% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Kraft Free Singles American Nonfat Pasteurized Process Chees and Kraft Velveeta Pasteurized Process Cheese Spread, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein35.5%19.6 g
- Fat43.2%10.6 g
- Carbs21.4%11.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 222 kcal | 11% |
| Macronutrients | ||
| Protein | 19.6 g | 39% |
| Total Fat | 10.6 g | 14% |
| Saturated Fat | 7.1 g | 36% |
| Carbohydrate | 11.8 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 8.5 g | 17% |
| Minerals | ||
| Sodium | 1,586 mg | 69% |
| Potassium | 345 mg | 7% |
| Calcium | 574 mg | 44% |
| Iron | 0.1 mg | <1% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 0.1 mg | <1% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 42 mg | 14% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?
- A 100 g serving of Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese has 222 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?
- Per 100 g there are 19.6 g of protein — about 39% of the Daily Value (50 g).
- How much fat and carbs are in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?
- Per 100 g there are 10.6 g of fat and 11.8 g of carbohydrate, including 0 g of fiber.
- What nutrients is Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (44% DV), Protein (39% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.