NutriBases

Beverage, Chocolate vs Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese : Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese 222 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Calories 353 kcal 222 kcal
Protein 19.9 g 19.6 g
Total Fat 1.4 g 10.6 g
Saturated Fat 0.6 g 7.1 g
Carbohydrate 66.2 g 11.8 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 8.5 g
Sodium 385 mg 1,586 mg
Potassium 947 mg 345 mg
Calcium 285 mg 574 mg
Iron 12.8 mg 0.1 mg
Magnesium 228 mg —
Vitamin C 76.9 mg 0.1 mg
Vitamin A 625 mcg —
Vitamin D 0 mcg —
Cholesterol 12 mg 42 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese

  • Protein 35.5%
  • Fat 43.2%
  • Carbs 21.4%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?
Per 100 g: Beverage, Chocolate has 353 kcal, Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese has 222 kcal.
Which has more protein, Beverage, Chocolate or Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese has 19.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.