Kielbasa, Polish
Kielbasa, Polish belongs to the meat & poultry category of our catalog. A 100 g serving provides 226 kcal with 13.1 g of protein, 17.6 g of fat, 3.9 g of carbohydrate. Its strongest contribution is protein — 26% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Kielbasa, Fully Cooked and Knackwurst, Knockwurst, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein23.1%13.1 g
- Fat70%17.6 g
- Carbs6.9%3.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 226 kcal | 11% |
| Macronutrients | ||
| Protein | 13.1 g | 26% |
| Total Fat | 17.6 g | 23% |
| Saturated Fat | 6.2 g | 31% |
| Carbohydrate | 3.9 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 1,200 mg | 52% |
| Potassium | — | |
| Calcium | — | |
| Iron | 1.2 mg | 7% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 14.8 mg | 16% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 70 mg | 23% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Kielbasa, Polish?
- A 100 g serving of Kielbasa, Polish has 226 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Kielbasa, Polish?
- Per 100 g there are 13.1 g of protein — about 26% of the Daily Value (50 g).
- How much fat and carbs are in Kielbasa, Polish?
- Per 100 g there are 17.6 g of fat and 3.9 g of carbohydrate, including 0 g of fiber.
- What nutrients is Kielbasa, Polish high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Vitamin C (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.