How many calories are in Kielbasa, Fully Cooked?

A 100 g serving of Kielbasa, Fully Cooked has 325 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kielbasa, Fully Cooked?

Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Kielbasa, Fully Cooked?

Per 100 g there are 29.6 g of fat and 3.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Kielbasa, Fully Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Vitamin C (21% DV).

Meat & Poultry

Kielbasa, Fully Cooked

Kielbasa, Fully Cooked belongs to the meat & poultry category of our catalog. A 100 g serving provides 325 kcal with 10.8 g of protein, 29.6 g of fat, 3.7 g of carbohydrate. Its strongest contribution is protein — 22% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Kielbasa, Fully Cooked and Kielbasa, Polish, or jump to the full food catalog.

325kcalCalories

10.8gProtein

29.6gFat

3.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

325 kcal / 100 g

Protein13.3%10.8 g
Fat82.1%29.6 g
Carbs4.6%3.7 g

What this food is high in

Protein 10.8 g / 100 g Vitamin C 19.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	325 kcal	16%
Macronutrients
Protein	10.8 g	22%
Total Fat	29.6 g	38%
Saturated Fat	9.7 g	48%
Carbohydrate	3.7 g	1%
Dietary Fiber	0 g	0%
Total Sugars	2.1 g	4%
Minerals
Sodium	928 mg	40%
Potassium	217 mg	5%
Calcium	24 mg	2%
Iron	0.8 mg	4%
Magnesium	14 mg	3%
Vitamins
Vitamin C	19.1 mg	21%
Vitamin A	8 mcg	<1%
Vitamin D	0.7 mcg	4%
Other
Cholesterol	61 mg	20%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kielbasa, Fully Cooked?: A 100 g serving of Kielbasa, Fully Cooked has 325 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kielbasa, Fully Cooked?: Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Kielbasa, Fully Cooked?: Per 100 g there are 29.6 g of fat and 3.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Kielbasa, Fully Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Vitamin C (21% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Kielbasa, Fully Cooked vs Bacon And Beef Sticks Kielbasa, Fully Cooked vs Bacon, Pre-Sliced Kielbasa, Fully Cooked vs Bacon, Turkey Kielbasa, Fully Cooked vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.