Kefir, Lowfat
Kefir, Lowfat belongs to the eggs & dairy category of our catalog. A 100 g serving provides 62 kcal with 3.4 g of protein, 0.9 g of fat, 10.2 g of carbohydrate. Its strongest contribution is vitamin a — 20% of the Daily Value per 100 g. Related entries in the same group include Kefir, Lowfat and Kraft Breakstone'S Free Fat Free Sour Cream, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein21.7%3.4 g
- Fat13%0.9 g
- Carbs65.3%10.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 62 kcal | 3% |
| Macronutrients | ||
| Protein | 3.4 g | 7% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Carbohydrate | 10.2 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 9.2 g | 18% |
| Minerals | ||
| Sodium | 37 mg | 2% |
| Potassium | 154 mg | 3% |
| Calcium | 119 mg | 9% |
| Iron | 0 mg | <1% |
| Magnesium | 11 mg | 3% |
| Vitamins | ||
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 178 mcg | 20% |
| Vitamin D | 1.1 mcg | 6% |
| Other | ||
| Cholesterol | 5 mg | 2% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Kefir, Lowfat?
- A 100 g serving of Kefir, Lowfat has 62 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Kefir, Lowfat?
- Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Kefir, Lowfat?
- Per 100 g there are 0.9 g of fat and 10.2 g of carbohydrate, including 0 g of fiber.
- What nutrients is Kefir, Lowfat high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (20% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.