How many calories are in Kefir, Lowfat?

A 100 g serving of Kefir, Lowfat has 43 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kefir, Lowfat?

Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Kefir, Lowfat?

Per 100 g there are 1 g of fat and 4.8 g of carbohydrate, including 0 g of fiber.

What nutrients is Kefir, Lowfat high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (19% DV), Calcium (10% DV).

Eggs & Dairy

Kefir, Lowfat

Kefir, Lowfat belongs to the eggs & dairy category of our catalog. A 100 g serving provides 43 kcal with 3.8 g of protein, 1 g of fat, 4.8 g of carbohydrate. Its strongest contribution is vitamin a — 19% of the Daily Value per 100 g. Related entries in the same group include Imitation Cheese, American Or Cheddar and Kefir, Lowfat, or jump to the full food catalog.

43kcalCalories

3.8gProtein

1gFat

4.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

43 kcal / 100 g

Protein34.9%3.8 g
Fat21.1%1 g
Carbs43.9%4.8 g

What this food is high in

Vitamin A 171 mcg / 100 g Calcium 130 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	43 kcal	2%
Macronutrients
Protein	3.8 g	8%
Total Fat	1 g	1%
Saturated Fat	0.7 g	3%
Carbohydrate	4.8 g	2%
Dietary Fiber	0 g	0%
Total Sugars	4.6 g	9%
Minerals
Sodium	40 mg	2%
Potassium	164 mg	3%
Calcium	130 mg	10%
Iron	0 mg	<1%
Magnesium	12 mg	3%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	171 mcg	19%
Vitamin D	1 mcg	5%
Other
Cholesterol	5 mg	2%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kefir, Lowfat?: A 100 g serving of Kefir, Lowfat has 43 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kefir, Lowfat?: Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Kefir, Lowfat?: Per 100 g there are 1 g of fat and 4.8 g of carbohydrate, including 0 g of fiber.
What nutrients is Kefir, Lowfat high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (19% DV), Calcium (10% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Kefir, Lowfat vs Beverage, Chocolate Kefir, Lowfat vs Beverage, Chocolate Kefir, Lowfat vs Butter Oil, Anhydrous Kefir, Lowfat vs Butter, Clarified Butter (Ghee)

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.