Ice Cream Cones, Sugar
Ice Cream Cones, Sugar belongs to the grains & bread category of our catalog. A 100 g serving provides 402 kcal with 7.9 g of protein, 3.8 g of fat, 84.1 g of carbohydrate. Its strongest contribution is iron — 25% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Ice Cream Cones, Cake Or Wafer-Type and Incaparina, Unprepared, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.9%7.9 g
- Fat8.6%3.8 g
- Carbs83.5%84.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 402 kcal | 20% |
| Macronutrients | ||
| Protein | 7.9 g | 16% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 84.1 g | 31% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 25.7 g | 51% |
| Minerals | ||
| Sodium | 298 mg | 13% |
| Potassium | 145 mg | 3% |
| Calcium | 44 mg | 3% |
| Iron | 4.4 mg | 25% |
| Magnesium | 31 mg | 7% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Ice Cream Cones, Sugar?
- A 100 g serving of Ice Cream Cones, Sugar has 402 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Ice Cream Cones, Sugar?
- Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Ice Cream Cones, Sugar?
- Per 100 g there are 3.8 g of fat and 84.1 g of carbohydrate, including 1.7 g of fiber.
- What nutrients is Ice Cream Cones, Sugar high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (25% DV), Protein (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.