Heinz, Weight Watcher
Heinz, Weight Watcher belongs to the grains & bread category of our catalog. A 100 g serving provides 241 kcal with 4.4 g of protein, 6.9 g of fat, 40.3 g of carbohydrate. Related entries in the same group include Glutino, Gluten Free Wafers and Hominy, Canned, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.4%4.4 g
- Fat26.2%6.9 g
- Carbs66.3%40.3 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 241 kcal | 12% |
| Macronutrients | ||
| Protein | 4.4 g | 9% |
| Total Fat | 6.9 g | 9% |
| Saturated Fat | 1.4 g | 7% |
| Carbohydrate | 40.3 g | 15% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 16.8 g | 34% |
| Minerals | ||
| Sodium | 300 mg | 13% |
| Potassium | — | |
| Calcium | 48 mg | 4% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 47 mg | 16% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Heinz, Weight Watcher?
- A 100 g serving of Heinz, Weight Watcher has 241 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Heinz, Weight Watcher?
- Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Heinz, Weight Watcher?
- Per 100 g there are 6.9 g of fat and 40.3 g of carbohydrate, including 2.1 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.