Glutino, Gluten Free Wafers
Glutino, Gluten Free Wafers belongs to the grains & bread category of our catalog. A 100 g serving provides 541 kcal with 4.1 g of protein, 30.4 g of fat, 62.8 g of carbohydrate. Its strongest contribution is iron — 20% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Glutino, Gluten Free Wafers and Heinz, Weight Watcher, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein3%4.1 g
- Fat50.9%30.4 g
- Carbs46.1%62.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 541 kcal | 27% |
| Macronutrients | ||
| Protein | 4.1 g | 8% |
| Total Fat | 30.4 g | 39% |
| Saturated Fat | 15.3 g | 77% |
| Carbohydrate | 62.8 g | 23% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 41 g | 82% |
| Minerals | ||
| Sodium | 122 mg | 5% |
| Potassium | 340 mg | 7% |
| Calcium | 109 mg | 8% |
| Iron | 3.7 mg | 20% |
| Magnesium | 41 mg | 10% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Glutino, Gluten Free Wafers?
- A 100 g serving of Glutino, Gluten Free Wafers has 541 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Glutino, Gluten Free Wafers?
- Per 100 g there are 4.1 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Glutino, Gluten Free Wafers?
- Per 100 g there are 30.4 g of fat and 62.8 g of carbohydrate, including 1.6 g of fiber.
- What nutrients is Glutino, Gluten Free Wafers high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (20% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.