How many calories are in Ham And Cheese Loaf Or Roll?

A 100 g serving of Ham And Cheese Loaf Or Roll has 241 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Ham And Cheese Loaf Or Roll?

Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Ham And Cheese Loaf Or Roll?

Per 100 g there are 18.7 g of fat and 4 g of carbohydrate, including 0 g of fiber.

What nutrients is Ham And Cheese Loaf Or Roll high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV).

Meat & Poultry

Ham And Cheese Loaf Or Roll

Ham And Cheese Loaf Or Roll belongs to the meat & poultry category of our catalog. A 100 g serving provides 241 kcal with 13.6 g of protein, 18.7 g of fat, 4 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Guinea Hen, Meat Only and Ham And Cheese Spread, or jump to the full food catalog.

241kcalCalories

13.6gProtein

18.7gFat

4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

241 kcal / 100 g

Protein22.8%13.6 g
Fat70.5%18.7 g
Carbs6.7%4 g

What this food is high in

Protein 13.6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	241 kcal	12%
Macronutrients
Protein	13.6 g	27%
Total Fat	18.7 g	24%
Saturated Fat	7 g	35%
Carbohydrate	4 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	1,000 mg	43%
Potassium	294 mg	6%
Calcium	58 mg	4%
Iron	0.9 mg	5%
Magnesium	16 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	1.1 mcg	6%
Other
Cholesterol	58 mg	19%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Ham And Cheese Loaf Or Roll?: A 100 g serving of Ham And Cheese Loaf Or Roll has 241 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Ham And Cheese Loaf Or Roll?: Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Ham And Cheese Loaf Or Roll?: Per 100 g there are 18.7 g of fat and 4 g of carbohydrate, including 0 g of fiber.
What nutrients is Ham And Cheese Loaf Or Roll high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Ham And Cheese Loaf Or Roll vs Bacon And Beef Sticks Ham And Cheese Loaf Or Roll vs Bacon, Pre-Sliced Ham And Cheese Loaf Or Roll vs Bacon, Turkey Ham And Cheese Loaf Or Roll vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.