Which has more calories, Bacon, Turkey or Ham And Cheese Loaf Or Roll?

Per 100 g: Bacon, Turkey has 368 kcal, Ham And Cheese Loaf Or Roll has 241 kcal.

Which has more protein, Bacon, Turkey or Ham And Cheese Loaf Or Roll?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Ham And Cheese Loaf Or Roll has 13.6 g.

Bacon, Turkey vs Ham And Cheese Loaf Or Roll: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Ham And Cheese Loaf Or Roll 241 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Ham And Cheese Loaf Or Roll is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in iron.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Ham And Cheese Loaf Or Roll on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

368 kcal

241 kcal

Protein

29.5 g

13.6 g

Total Fat

25.9 g

18.7 g

Carbohydrate

4.2 g

4 g

Dietary Fiber

0 g

Total Sugars

4.2 g

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Ham And Cheese Loaf Or Roll
Calories	368 kcal	241 kcal
Protein	29.5 g	13.6 g
Total Fat	25.9 g	18.7 g
Saturated Fat	6.9 g	7 g
Carbohydrate	4.2 g	4 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	0 g
Sodium	2,021 mg	1,000 mg
Potassium	666 mg	294 mg
Calcium	163 mg	58 mg
Iron	2.6 mg	0.9 mg
Magnesium	30 mg	16 mg
Vitamin C	0 mg	0 mg
Vitamin A	19 mcg	0 mcg
Vitamin D	1.2 mcg	1.1 mcg
Cholesterol	153 mg	58 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein32.1%29.5 g
Fat63.3%25.9 g
Carbs4.6%4.2 g

Ham And Cheese Loaf Or Roll

Protein22.8%13.6 g
Fat70.5%18.7 g
Carbs6.7%4 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Ham And Cheese Loaf Or Roll?: Per 100 g: Bacon, Turkey has 368 kcal, Ham And Cheese Loaf Or Roll has 241 kcal.
Which has more protein, Bacon, Turkey or Ham And Cheese Loaf Or Roll?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Ham And Cheese Loaf Or Roll has 13.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.