NutriBases

Agave, Dried (Southwest) vs Gravy, Mushroom: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Gravy, Mushroom 328 kcal · 100 g

Key differences

  • Agave, Dried (Southwest) has more calories; Gravy, Mushroom is lower in calories.
  • Gravy, Mushroom has more protein per 100 g.
  • Agave, Dried (Southwest) is notably higher in dietary fiber.
  • Agave, Dried (Southwest) is notably higher in iron.
  • Agave, Dried (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Dried (Southwest) Gravy, Mushroom
Calories 341 kcal 328 kcal
Protein 1.7 g 10 g
Total Fat 0.7 g 4 g
Saturated Fat — 2.4 g
Carbohydrate 82 g 64.7 g
Dietary Fiber 15.6 g 4.8 g
Total Sugars 50.7 g 3.3 g
Sodium 14 mg 6,580 mg
Potassium 767 mg 262 mg
Calcium 770 mg 230 mg
Iron 3.6 mg 1 mg
Magnesium 207 mg 34 mg
Vitamin C 0.3 mg 7 mg
Vitamin A 1 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 3 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

  • Protein 2.2%
  • Fat 2%
  • Carbs 95.8%

Gravy, Mushroom

  • Protein 12.3%
  • Fat 11.1%
  • Carbs 76.6%

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Gravy, Mushroom?
Per 100 g: Agave, Dried (Southwest) has 341 kcal, Gravy, Mushroom has 328 kcal.
Which has more protein, Agave, Dried (Southwest) or Gravy, Mushroom?
Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Gravy, Mushroom has 10 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.