Glutino, Gluten Free Cookies
Glutino, Gluten Free Cookies belongs to the grains & bread category of our catalog. A 100 g serving provides 474 kcal with 2.2 g of protein, 17.9 g of fat, 76 g of carbohydrate. Its strongest contribution is iron — 16% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include George Weston Bakeries, Thomas English Muffins and Glutino, Gluten Free Cookies, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein1.9%2.2 g
- Fat34.3%17.9 g
- Carbs63.8%76 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 474 kcal | 24% |
| Macronutrients | ||
| Protein | 2.2 g | 4% |
| Total Fat | 17.9 g | 23% |
| Saturated Fat | 7.9 g | 40% |
| Carbohydrate | 76 g | 28% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 49 g | 98% |
| Minerals | ||
| Sodium | 275 mg | 12% |
| Potassium | 157 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 2.8 mg | 16% |
| Magnesium | 40 mg | 10% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Glutino, Gluten Free Cookies?
- A 100 g serving of Glutino, Gluten Free Cookies has 474 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Glutino, Gluten Free Cookies?
- Per 100 g there are 2.2 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Glutino, Gluten Free Cookies?
- Per 100 g there are 17.9 g of fat and 76 g of carbohydrate, including 2.5 g of fiber.
- What nutrients is Glutino, Gluten Free Cookies high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.