George Weston Bakeries, Thomas English Muffins
George Weston Bakeries, Thomas English Muffins belongs to the grains & bread category of our catalog. A 100 g serving provides 232 kcal with 8 g of protein, 1.8 g of fat, 46 g of carbohydrate. Its strongest contribution is protein — 16% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include George Weston Bakeries, Dry and Glutino, Gluten Free Cookies, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein13.8%8 g
- Fat7%1.8 g
- Carbs79.2%46 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 232 kcal | 12% |
| Macronutrients | ||
| Protein | 8 g | 16% |
| Total Fat | 1.8 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 46 g | 17% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 345 mg | 15% |
| Potassium | — | |
| Calcium | 180 mg | 14% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in George Weston Bakeries, Thomas English Muffins?
- A 100 g serving of George Weston Bakeries, Thomas English Muffins has 232 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in George Weston Bakeries, Thomas English Muffins?
- Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in George Weston Bakeries, Thomas English Muffins?
- Per 100 g there are 1.8 g of fat and 46 g of carbohydrate.
- What nutrients is George Weston Bakeries, Thomas English Muffins high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Calcium (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.