Which has more calories, Alfalfa Seeds, Sprouted or Garlic, Raw?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Garlic, Raw has 143 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Garlic, Raw?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Garlic, Raw has 6.6 g.

Alfalfa Seeds, Sprouted vs Garlic, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Garlic, Raw 143 kcal · 100 g

Key differences

Garlic, Raw has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Garlic, Raw has more protein per 100 g.

At a glance

Alfalfa Seeds, Sprouted on the left, Garlic, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

143 kcal

Protein

4 g

6.6 g

Total Fat

0.7 g

0.4 g

Carbohydrate

2.1 g

28.2 g

Dietary Fiber

1.9 g

2.7 g

Total Sugars

0.2 g

—

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Garlic, Raw
Calories	23 kcal	143 kcal
Protein	4 g	6.6 g
Total Fat	0.7 g	0.4 g
Saturated Fat	0.1 g	—
Carbohydrate	2.1 g	28.2 g
Dietary Fiber	1.9 g	2.7 g
Total Sugars	0.2 g	—
Sodium	6 mg	—
Potassium	79 mg	—
Calcium	32 mg	—
Iron	1 mg	—
Magnesium	27 mg	—
Vitamin C	8.2 mg	10 mg
Vitamin A	8 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein59.6%4 g
Fat23.2%0.7 g
Carbs17.2%2.1 g

Garlic, Raw

Protein19.3%6.6 g
Fat2.5%0.4 g
Carbs78.2%28.2 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Garlic, Raw?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Garlic, Raw has 143 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Garlic, Raw?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Garlic, Raw has 6.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.