Which has more calories, Amaranth Leaves, Cooked or Fungi, Cloud Ears?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Fungi, Cloud Ears has 284 kcal.

Which has more protein, Amaranth Leaves, Cooked or Fungi, Cloud Ears?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Fungi, Cloud Ears has 9.3 g.

Amaranth Leaves, Cooked vs Fungi, Cloud Ears: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Fungi, Cloud Ears 284 kcal · 100 g

Key differences

Fungi, Cloud Ears has more calories; Amaranth Leaves, Cooked is lower in calories.
Fungi, Cloud Ears has more protein per 100 g.
Fungi, Cloud Ears is notably higher in iron.

At a glance

Amaranth Leaves, Cooked on the left, Fungi, Cloud Ears on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

21 kcal

284 kcal

Protein

2.1 g

9.3 g

Total Fat

0.2 g

0.7 g

Carbohydrate

4.1 g

73 g

Dietary Fiber

—

70.1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Fungi, Cloud Ears
Calories	21 kcal	284 kcal
Protein	2.1 g	9.3 g
Total Fat	0.2 g	0.7 g
Saturated Fat	0.1 g	—
Carbohydrate	4.1 g	73 g
Dietary Fiber	—	70.1 g
Total Sugars	—	—
Sodium	21 mg	35 mg
Potassium	641 mg	754 mg
Calcium	209 mg	159 mg
Iron	2.3 mg	5.9 mg
Magnesium	55 mg	83 mg
Vitamin C	41.1 mg	0 mg
Vitamin A	139 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein31.8%2.1 g
Fat6.1%0.2 g
Carbs62%4.1 g

Fungi, Cloud Ears

Protein18.9%9.3 g
Fat3.4%0.7 g
Carbs77.7%73 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Fungi, Cloud Ears?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Fungi, Cloud Ears has 284 kcal.
Which has more protein, Amaranth Leaves, Cooked or Fungi, Cloud Ears?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Fungi, Cloud Ears has 9.3 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Fungi, Cloud Ears vs Alfalfa Seeds, Sprouted Fungi, Cloud Ears vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.