How many calories are in French Toast, Frozen?

A 100 g serving of French Toast, Frozen has 213 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in French Toast, Frozen?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in French Toast, Frozen?

Per 100 g there are 6.1 g of fat and 32.1 g of carbohydrate, including 1.1 g of fiber.

What nutrients is French Toast, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (15% DV), Iron (12% DV).

Grains & Bread

French Toast, Frozen

French Toast, Frozen belongs to the grains & bread category of our catalog. A 100 g serving provides 213 kcal with 7.4 g of protein, 6.1 g of fat, 32.1 g of carbohydrate. Its strongest contribution is protein — 15% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Fonio, Grain and French Toast, Prepared From Recipe, or jump to the full food catalog.

213kcalCalories

7.4gProtein

6.1gFat

32.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

213 kcal / 100 g

Protein14%7.4 g
Fat26.1%6.1 g
Carbs59.9%32.1 g

What this food is high in

Protein 7.4 g / 100 g Iron 2.2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	213 kcal	11%
Macronutrients
Protein	7.4 g	15%
Total Fat	6.1 g	8%
Saturated Fat	1.5 g	8%
Carbohydrate	32.1 g	12%
Dietary Fiber	1.1 g	4%
Total Sugars	—
Minerals
Sodium	495 mg	22%
Potassium	134 mg	3%
Calcium	107 mg	8%
Iron	2.2 mg	12%
Magnesium	17 mg	4%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	54 mcg	6%
Vitamin D	—
Other
Cholesterol	82 mg	27%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in French Toast, Frozen?: A 100 g serving of French Toast, Frozen has 213 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in French Toast, Frozen?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in French Toast, Frozen?: Per 100 g there are 6.1 g of fat and 32.1 g of carbohydrate, including 1.1 g of fiber.
What nutrients is French Toast, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (15% DV), Iron (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

French Toast, Frozen vs Amaranth Grain, Cooked French Toast, Frozen vs Amaranth Grain, Uncooked French Toast, Frozen vs Andrea'S French Toast, Frozen vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.