Which has more calories, Amaranth Grain, Cooked or French Toast, Frozen?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, French Toast, Frozen has 213 kcal.

Which has more protein, Amaranth Grain, Cooked or French Toast, Frozen?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, French Toast, Frozen has 7.4 g.

Amaranth Grain, Cooked vs French Toast, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread French Toast, Frozen 213 kcal · 100 g

Key differences

French Toast, Frozen has more calories; Amaranth Grain, Cooked is lower in calories.
French Toast, Frozen has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in dietary fiber.
French Toast, Frozen is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, French Toast, Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

213 kcal

Protein

3.8 g

7.4 g

Total Fat

1.6 g

6.1 g

Carbohydrate

18.7 g

32.1 g

Dietary Fiber

2.1 g

1.1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	French Toast, Frozen
Calories	102 kcal	213 kcal
Protein	3.8 g	7.4 g
Total Fat	1.6 g	6.1 g
Saturated Fat	—	1.5 g
Carbohydrate	18.7 g	32.1 g
Dietary Fiber	2.1 g	1.1 g
Total Sugars	—	—
Sodium	6 mg	495 mg
Potassium	135 mg	134 mg
Calcium	47 mg	107 mg
Iron	2.1 mg	2.2 mg
Magnesium	65 mg	17 mg
Vitamin C	—	0.3 mg
Vitamin A	—	54 mcg
Vitamin D	—	—
Cholesterol	—	82 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

French Toast, Frozen

Protein14%7.4 g
Fat26.1%6.1 g
Carbs59.9%32.1 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or French Toast, Frozen?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, French Toast, Frozen has 213 kcal.
Which has more protein, Amaranth Grain, Cooked or French Toast, Frozen?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, French Toast, Frozen has 7.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.