Focaccia, Italian Flatbread
Focaccia, Italian Flatbread belongs to the grains & bread category of our catalog. A 100 g serving provides 249 kcal with 8.8 g of protein, 7.9 g of fat, 35.8 g of carbohydrate. Its strongest contribution is iron — 18% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Flour, Whole Wheat and Fonio, Grain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein14.3%8.8 g
- Fat28.9%7.9 g
- Carbs56.8%35.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 249 kcal | 12% |
| Macronutrients | ||
| Protein | 8.8 g | 18% |
| Total Fat | 7.9 g | 10% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 35.8 g | 13% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 1.8 g | 4% |
| Minerals | ||
| Sodium | 561 mg | 24% |
| Potassium | 114 mg | 2% |
| Calcium | 35 mg | 3% |
| Iron | 3.2 mg | 18% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Focaccia, Italian Flatbread?
- A 100 g serving of Focaccia, Italian Flatbread has 249 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Focaccia, Italian Flatbread?
- Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).
- How much fat and carbs are in Focaccia, Italian Flatbread?
- Per 100 g there are 7.9 g of fat and 35.8 g of carbohydrate, including 1.8 g of fiber.
- What nutrients is Focaccia, Italian Flatbread high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (18% DV), Protein (18% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.