How many calories are in Flour, Whole Wheat?

A 100 g serving of Flour, Whole Wheat has 370 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Whole Wheat?

Per 100 g there are 15.1 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Flour, Whole Wheat?

Per 100 g there are 2.7 g of fat and 71.2 g of carbohydrate, including 10.6 g of fiber.

What nutrients is Flour, Whole Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Magnesium (32% DV), Protein (30% DV).

Grains & Bread

Flour, Whole Wheat

Flour, Whole Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 370 kcal with 15.1 g of protein, 2.7 g of fat, 71.2 g of carbohydrate. Its strongest contribution is dietary fiber — 38% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Flour, Wheat and Focaccia, Italian Flatbread, or jump to the full food catalog.

370kcalCalories

15.1gProtein

2.7gFat

71.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

370 kcal / 100 g

Protein17.3%15.1 g
Fat7%2.7 g
Carbs75.6%71.2 g

What this food is high in

Dietary Fiber 10.6 g / 100 g Magnesium 136 mg / 100 g Protein 15.1 g / 100 g Iron 3.9 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	370 kcal	19%
Macronutrients
Protein	15.1 g	30%
Total Fat	2.7 g	4%
Saturated Fat	—
Carbohydrate	71.2 g	26%
Dietary Fiber	10.6 g	38%
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	376 mg	8%
Calcium	38 mg	3%
Iron	3.9 mg	21%
Magnesium	136 mg	32%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Whole Wheat?: A 100 g serving of Flour, Whole Wheat has 370 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Whole Wheat?: Per 100 g there are 15.1 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Flour, Whole Wheat?: Per 100 g there are 2.7 g of fat and 71.2 g of carbohydrate, including 10.6 g of fiber.
What nutrients is Flour, Whole Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Magnesium (32% DV), Protein (30% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Flour, Whole Wheat vs Amaranth Grain, Cooked Flour, Whole Wheat vs Amaranth Grain, Uncooked Flour, Whole Wheat vs Andrea'S Flour, Whole Wheat vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.