Flour, Rice
Flour, Rice belongs to the grains & bread category of our catalog. A 100 g serving provides 365 kcal with 7.2 g of protein, 3.9 g of fat, 75.5 g of carbohydrate. Its strongest contribution is magnesium — 30% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Flour, Rice and Flour, Rice, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.9%7.2 g
- Fat9.5%3.9 g
- Carbs82.6%75.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 365.3 kcal | 18% |
| Macronutrients | ||
| Protein | 7.2 g | 14% |
| Total Fat | 3.9 g | 5% |
| Saturated Fat | — | |
| Carbohydrate | 75.5 g | 27% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 1 mg | <1% |
| Potassium | 265 mg | 6% |
| Calcium | 10 mg | <1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 124 mg | 30% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Flour, Rice?
- A 100 g serving of Flour, Rice has 365 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Flour, Rice?
- Per 100 g there are 7.2 g of protein — about 14% of the Daily Value (50 g).
- How much fat and carbs are in Flour, Rice?
- Per 100 g there are 3.9 g of fat and 75.5 g of carbohydrate.
- What nutrients is Flour, Rice high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (30% DV), Protein (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.