How many calories are in Flour, Cassava?

A 100 g serving of Flour, Cassava has 357 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Cassava?

Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Flour, Cassava?

Per 100 g there are 0.5 g of fat and 87.3 g of carbohydrate, including 4.8 g of fiber.

What nutrients is Flour, Cassava high in?

Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Dietary Fiber (17% DV).

Vegetables

Flour, Cassava

Flour, Cassava belongs to the vegetables category of our catalog. A 100 g serving provides 357 kcal with 0.9 g of protein, 0.5 g of fat, 87.3 g of carbohydrate. Its strongest contribution is iron — 22% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Fireweed, Leaves and Flour, Potato, or jump to the full food catalog.

357kcalCalories

0.9gProtein

0.5gFat

87.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

357 kcal / 100 g

Protein1.1%0.9 g
Fat1.3%0.5 g
Carbs97.7%87.3 g

What this food is high in

Iron 4 mg / 100 g Dietary Fiber 4.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	357.4 kcal	18%
Macronutrients
Protein	0.9 g	2%
Total Fat	0.5 g	<1%
Saturated Fat	—
Carbohydrate	87.3 g	32%
Dietary Fiber	4.8 g	17%
Total Sugars	—
Minerals
Sodium	13.1 mg	<1%
Potassium	197.6 mg	4%
Calcium	74.6 mg	6%
Iron	4 mg	22%
Magnesium	33.6 mg	8%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Cassava?: A 100 g serving of Flour, Cassava has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Cassava?: Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Flour, Cassava?: Per 100 g there are 0.5 g of fat and 87.3 g of carbohydrate, including 4.8 g of fiber.
What nutrients is Flour, Cassava high in?: Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Dietary Fiber (17% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Flour, Cassava vs Alfalfa Seeds, Sprouted Flour, Cassava vs Amaranth Leaves, Cooked Flour, Cassava vs Amaranth Leaves, Cooked Flour, Cassava vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.