NutriBasesNutrition Intelligence

Alfalfa Seeds, Sprouted vs Flour, Cassava: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Flour, Cassava 357 kcal · 100 g

Key differences

  • Flour, Cassava has more calories; Alfalfa Seeds, Sprouted is lower in calories.
  • Alfalfa Seeds, Sprouted has more protein per 100 g.
  • Flour, Cassava is notably higher in dietary fiber.
  • Flour, Cassava is notably higher in iron.
  • Flour, Cassava is notably higher in calcium.

At a glance

Alfalfa Seeds, Sprouted on the left, Flour, Cassava on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
357.4 kcal
Protein
4 g
0.9 g
Total Fat
0.7 g
0.5 g
Carbohydrate
2.1 g
87.3 g
Dietary Fiber
1.9 g
4.8 g
Total Sugars
0.2 g
—

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Flour, Cassava
Calories 23 kcal 357.4 kcal
Protein 4 g 0.9 g
Total Fat 0.7 g 0.5 g
Saturated Fat 0.1 g —
Carbohydrate 2.1 g 87.3 g
Dietary Fiber 1.9 g 4.8 g
Total Sugars 0.2 g —
Sodium 6 mg 13.1 mg
Potassium 79 mg 197.6 mg
Calcium 32 mg 74.6 mg
Iron 1 mg 4 mg
Magnesium 27 mg 33.6 mg
Vitamin C 8.2 mg —
Vitamin A 8 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein59.6%4 g
  • Fat23.2%0.7 g
  • Carbs17.2%2.1 g

Flour, Cassava

  • Protein1.1%0.9 g
  • Fat1.3%0.5 g
  • Carbs97.7%87.3 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Flour, Cassava?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Flour, Cassava has 357 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Flour, Cassava?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Flour, Cassava has 0.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.