How many calories are in Fireweed, Leaves?

A 100 g serving of Fireweed, Leaves has 103 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fireweed, Leaves?

Per 100 g there are 4.7 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Fireweed, Leaves?

Per 100 g there are 2.8 g of fat and 19.2 g of carbohydrate, including 10.6 g of fiber.

What nutrients is Fireweed, Leaves high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Magnesium (37% DV), Calcium (33% DV).

Vegetables

Fireweed, Leaves

Fireweed, Leaves belongs to the vegetables category of our catalog. A 100 g serving provides 103 kcal with 4.7 g of protein, 2.8 g of fat, 19.2 g of carbohydrate. Its strongest contribution is dietary fiber — 38% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Fiddlehead Ferns, Raw and Flour, Cassava, or jump to the full food catalog.

103kcalCalories

4.7gProtein

2.8gFat

19.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

103 kcal / 100 g

Protein19%4.7 g
Fat24.9%2.8 g
Carbs56.1%19.2 g

What this food is high in

Dietary Fiber 10.6 g / 100 g Magnesium 156 mg / 100 g Calcium 429 mg / 100 g Vitamin A 180 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	103 kcal	5%
Macronutrients
Protein	4.7 g	9%
Total Fat	2.8 g	4%
Saturated Fat	—
Carbohydrate	19.2 g	7%
Dietary Fiber	10.6 g	38%
Total Sugars	—
Minerals
Sodium	34 mg	1%
Potassium	494 mg	11%
Calcium	429 mg	33%
Iron	2.4 mg	13%
Magnesium	156 mg	37%
Vitamins
Vitamin C	2.2 mg	2%
Vitamin A	180 mcg	20%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fireweed, Leaves?: A 100 g serving of Fireweed, Leaves has 103 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fireweed, Leaves?: Per 100 g there are 4.7 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Fireweed, Leaves?: Per 100 g there are 2.8 g of fat and 19.2 g of carbohydrate, including 10.6 g of fiber.
What nutrients is Fireweed, Leaves high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Magnesium (37% DV), Calcium (33% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Fireweed, Leaves vs Alfalfa Seeds, Sprouted Fireweed, Leaves vs Amaranth Leaves, Cooked Fireweed, Leaves vs Amaranth Leaves, Cooked Fireweed, Leaves vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.