Fish, Trout
Fish, Trout belongs to the fish & seafood category of our catalog. A 100 g serving provides 150 kcal with 22.9 g of protein, 5.8 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 46% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Fish, Trout and Fish, Trout, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein63.6%22.9 g
- Fat36.4%5.8 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 150 kcal | 8% |
| Macronutrients | ||
| Protein | 22.9 g | 46% |
| Total Fat | 5.8 g | 7% |
| Saturated Fat | 1.6 g | 8% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 56 mg | 2% |
| Potassium | 448 mg | 10% |
| Calcium | 86 mg | 7% |
| Iron | 0.4 mg | 2% |
| Magnesium | 31 mg | 7% |
| Vitamins | ||
| Vitamin C | 2 mg | 2% |
| Vitamin A | 15 mcg | 2% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 69 mg | 23% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Fish, Trout?
- A 100 g serving of Fish, Trout has 150 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Fish, Trout?
- Per 100 g there are 22.9 g of protein — about 46% of the Daily Value (50 g).
- How much fat and carbs are in Fish, Trout?
- Per 100 g there are 5.8 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Fish, Trout high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (46% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.