NutriBasesNutrition Intelligence

Amaranth Leaves, Raw vs Fireweed, Leaves: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Fireweed, Leaves 103 kcal · 100 g

Key differences

  • Fireweed, Leaves has more calories; Amaranth Leaves, Raw is lower in calories.
  • Fireweed, Leaves has more protein per 100 g.
  • Fireweed, Leaves is notably higher in calcium.
  • Amaranth Leaves, Raw is notably higher in vitamin c.

At a glance

Amaranth Leaves, Raw on the left, Fireweed, Leaves on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
103 kcal
Protein
2.5 g
4.7 g
Total Fat
0.3 g
2.8 g
Carbohydrate
4 g
19.2 g
Dietary Fiber
—
10.6 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Raw Fireweed, Leaves
Calories 23 kcal 103 kcal
Protein 2.5 g 4.7 g
Total Fat 0.3 g 2.8 g
Saturated Fat 0.1 g —
Carbohydrate 4 g 19.2 g
Dietary Fiber — 10.6 g
Total Sugars — —
Sodium 20 mg 34 mg
Potassium 611 mg 494 mg
Calcium 215 mg 429 mg
Iron 2.3 mg 2.4 mg
Magnesium 55 mg 156 mg
Vitamin C 43.3 mg 2.2 mg
Vitamin A 146 mcg 180 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

  • Protein34.1%2.5 g
  • Fat10.3%0.3 g
  • Carbs55.7%4 g

Fireweed, Leaves

  • Protein19%4.7 g
  • Fat24.9%2.8 g
  • Carbs56.1%19.2 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Fireweed, Leaves?
Per 100 g: Amaranth Leaves, Raw has 23 kcal, Fireweed, Leaves has 103 kcal.
Which has more protein, Amaranth Leaves, Raw or Fireweed, Leaves?
Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Fireweed, Leaves has 4.7 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Fireweed, Leaves vs Alfalfa Seeds, Sprouted Fireweed, Leaves vs Amaranth Leaves, Cooked Fireweed, Leaves vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.