Einkorn, Grain
Einkorn, Grain belongs to the grains & bread category of our catalog. A 100 g serving provides 369 kcal with 15.1 g of protein, 3.8 g of fat, 68.7 g of carbohydrate. Its strongest contribution is magnesium — 33% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Doughnuts, Yeast-Leavened and English Muffins, Plain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.2%15.1 g
- Fat9.8%3.8 g
- Carbs73%68.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 369.4 kcal | 18% |
| Macronutrients | ||
| Protein | 15.1 g | 30% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | — | |
| Carbohydrate | 68.7 g | 25% |
| Dietary Fiber | 8.9 g | 32% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 431.8 mg | 9% |
| Calcium | 41.4 mg | 3% |
| Iron | 3.7 mg | 21% |
| Magnesium | 140.4 mg | 33% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Einkorn, Grain?
- A 100 g serving of Einkorn, Grain has 369 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Einkorn, Grain?
- Per 100 g there are 15.1 g of protein — about 30% of the Daily Value (50 g).
- How much fat and carbs are in Einkorn, Grain?
- Per 100 g there are 3.8 g of fat and 68.7 g of carbohydrate, including 8.9 g of fiber.
- What nutrients is Einkorn, Grain high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (33% DV), Dietary Fiber (32% DV), Protein (30% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.