How many calories are in Egg Substitute, Liquid Or Frozen?

A 100 g serving of Egg Substitute, Liquid Or Frozen has 48 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg Substitute, Liquid Or Frozen?

Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Egg Substitute, Liquid Or Frozen?

Per 100 g there are 0 g of fat and 2 g of carbohydrate, including 0 g of fiber.

What nutrients is Egg Substitute, Liquid Or Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Iron (11% DV).

Eggs & Dairy

Egg Substitute, Liquid Or Frozen

Egg Substitute, Liquid Or Frozen belongs to the eggs & dairy category of our catalog. A 100 g serving provides 48 kcal with 10 g of protein, 0 g of fat, 2 g of carbohydrate. Its strongest contribution is protein — 20% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Dulce De Leche and Egg Substitute, Powder, or jump to the full food catalog.

48kcalCalories

10gProtein

0gFat

2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

48 kcal / 100 g

Protein83.3%10 g
Fat0%0 g
Carbs16.7%2 g

What this food is high in

Protein 10 g / 100 g Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	48 kcal	2%
Macronutrients
Protein	10 g	20%
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Carbohydrate	2 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	2 g	4%
Minerals
Sodium	199 mg	9%
Potassium	213 mg	5%
Calcium	73 mg	6%
Iron	2 mg	11%
Magnesium	15 mg	4%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	11 mcg	1%
Vitamin D	1.6 mcg	8%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg Substitute, Liquid Or Frozen?: A 100 g serving of Egg Substitute, Liquid Or Frozen has 48 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg Substitute, Liquid Or Frozen?: Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Egg Substitute, Liquid Or Frozen?: Per 100 g there are 0 g of fat and 2 g of carbohydrate, including 0 g of fiber.
What nutrients is Egg Substitute, Liquid Or Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Iron (11% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Egg Substitute, Liquid Or Frozen vs Beverage, Chocolate Egg Substitute, Liquid Or Frozen vs Beverage, Chocolate Egg Substitute, Liquid Or Frozen vs Butter Oil, Anhydrous Egg Substitute, Liquid Or Frozen vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.