Dulce De Leche
Dulce De Leche belongs to the eggs & dairy category of our catalog. A 100 g serving provides 315 kcal with 6.8 g of protein, 7.4 g of fat, 55.4 g of carbohydrate. Its strongest contribution is calcium — 19% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Dessert Topping, Semi Solid and Egg Substitute, Liquid Or Frozen, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein8.7%6.8 g
- Fat21%7.4 g
- Carbs70.3%55.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 315 kcal | 16% |
| Macronutrients | ||
| Protein | 6.8 g | 14% |
| Total Fat | 7.4 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Carbohydrate | 55.4 g | 20% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 49.7 g | 99% |
| Minerals | ||
| Sodium | 129 mg | 6% |
| Potassium | 350 mg | 7% |
| Calcium | 251 mg | 19% |
| Iron | 0.2 mg | <1% |
| Magnesium | 22 mg | 5% |
| Vitamins | ||
| Vitamin C | 2.6 mg | 3% |
| Vitamin A | 74 mcg | 8% |
| Vitamin D | 0.2 mcg | 1% |
| Other | ||
| Cholesterol | 29 mg | 10% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Dulce De Leche?
- A 100 g serving of Dulce De Leche has 315 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Dulce De Leche?
- Per 100 g there are 6.8 g of protein — about 14% of the Daily Value (50 g).
- How much fat and carbs are in Dulce De Leche?
- Per 100 g there are 7.4 g of fat and 55.4 g of carbohydrate, including 0 g of fiber.
- What nutrients is Dulce De Leche high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (19% DV), Protein (14% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.