How many calories are in Doughnuts, French Crullers?

A 100 g serving of Doughnuts, French Crullers has 412 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Doughnuts, French Crullers?

Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Doughnuts, French Crullers?

Per 100 g there are 18.3 g of fat and 59.5 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Doughnuts, French Crullers high in?

Per 100 g it notably contributes to your Daily Value for: Iron (13% DV).

Grains & Bread

Doughnuts, French Crullers

Doughnuts, French Crullers belongs to the grains & bread category of our catalog. A 100 g serving provides 412 kcal with 3.1 g of protein, 18.3 g of fat, 59.5 g of carbohydrate. Its strongest contribution is iron — 13% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Doughnuts, Cake-Type and Doughnuts, Yeast-Leavened, or jump to the full food catalog.

412kcalCalories

3.1gProtein

18.3gFat

59.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

412 kcal / 100 g

Protein3%3.1 g
Fat39.9%18.3 g
Carbs57.1%59.5 g

What this food is high in

Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	412 kcal	21%
Macronutrients
Protein	3.1 g	6%
Total Fat	18.3 g	23%
Saturated Fat	4.7 g	23%
Carbohydrate	59.5 g	22%
Dietary Fiber	1.2 g	4%
Total Sugars	35.1 g	70%
Minerals
Sodium	345 mg	15%
Potassium	78 mg	2%
Calcium	26 mg	2%
Iron	2.4 mg	13%
Magnesium	12 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	11 mg	4%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Doughnuts, French Crullers?: A 100 g serving of Doughnuts, French Crullers has 412 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Doughnuts, French Crullers?: Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Doughnuts, French Crullers?: Per 100 g there are 18.3 g of fat and 59.5 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Doughnuts, French Crullers high in?: Per 100 g it notably contributes to your Daily Value for: Iron (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Doughnuts, French Crullers vs Amaranth Grain, Cooked Doughnuts, French Crullers vs Amaranth Grain, Uncooked Doughnuts, French Crullers vs Andrea'S Doughnuts, French Crullers vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.