Which has more calories, Amaranth Grain, Cooked or Doughnuts, French Crullers?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Doughnuts, French Crullers has 412 kcal.

Which has more protein, Amaranth Grain, Cooked or Doughnuts, French Crullers?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Doughnuts, French Crullers has 3.1 g.

Amaranth Grain, Cooked vs Doughnuts, French Crullers: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Doughnuts, French Crullers 412 kcal · 100 g

Key differences

Doughnuts, French Crullers has more calories; Amaranth Grain, Cooked is lower in calories.
Amaranth Grain, Cooked has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in dietary fiber.
Amaranth Grain, Cooked is notably higher in calcium.
Amaranth Grain, Cooked is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Doughnuts, French Crullers on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

412 kcal

Protein

3.8 g

3.1 g

Total Fat

1.6 g

18.3 g

Carbohydrate

18.7 g

59.5 g

Dietary Fiber

2.1 g

1.2 g

Total Sugars

—

35.1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Doughnuts, French Crullers
Calories	102 kcal	412 kcal
Protein	3.8 g	3.1 g
Total Fat	1.6 g	18.3 g
Saturated Fat	—	4.7 g
Carbohydrate	18.7 g	59.5 g
Dietary Fiber	2.1 g	1.2 g
Total Sugars	—	35.1 g
Sodium	6 mg	345 mg
Potassium	135 mg	78 mg
Calcium	47 mg	26 mg
Iron	2.1 mg	2.4 mg
Magnesium	65 mg	12 mg
Vitamin C	—	0 mg
Vitamin A	—	2 mcg
Vitamin D	—	0 mcg
Cholesterol	—	11 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Doughnuts, French Crullers

Protein3%3.1 g
Fat39.9%18.3 g
Carbs57.1%59.5 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Doughnuts, French Crullers?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Doughnuts, French Crullers has 412 kcal.
Which has more protein, Amaranth Grain, Cooked or Doughnuts, French Crullers?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Doughnuts, French Crullers has 3.1 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Doughnuts, French Crullers vs Amaranth Grain, Uncooked Doughnuts, French Crullers vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.