How many calories are in Crackers, Snack?

A 100 g serving of Crackers, Snack has 433 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Snack?

Per 100 g there are 14.3 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Snack?

Per 100 g there are 13.4 g of fat and 64.4 g of carbohydrate, including 3.8 g of fiber.

What nutrients is Crackers, Snack high in?

Per 100 g it notably contributes to your Daily Value for: Iron (31% DV), Protein (29% DV), Dietary Fiber (14% DV).

Grains & Bread

Crackers, Snack

Crackers, Snack belongs to the grains & bread category of our catalog. A 100 g serving provides 433 kcal with 14.3 g of protein, 13.4 g of fat, 64.4 g of carbohydrate. Its strongest contribution is iron — 31% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Crackers, Sandwich-Type and Crackers, Soda, or jump to the full food catalog.

433kcalCalories

14.3gProtein

13.4gFat

64.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

433 kcal / 100 g

Protein13.4%14.3 g
Fat28.1%13.4 g
Carbs58.5%64.4 g

What this food is high in

Iron 5.7 mg / 100 g Protein 14.3 g / 100 g Dietary Fiber 3.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	433 kcal	22%
Macronutrients
Protein	14.3 g	29%
Total Fat	13.4 g	17%
Saturated Fat	6.3 g	32%
Carbohydrate	64.4 g	23%
Dietary Fiber	3.8 g	14%
Total Sugars	2.4 g	5%
Minerals
Sodium	665 mg	29%
Potassium	124 mg	3%
Calcium	16 mg	1%
Iron	5.7 mg	31%
Magnesium	39 mg	9%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Snack?: A 100 g serving of Crackers, Snack has 433 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Snack?: Per 100 g there are 14.3 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Snack?: Per 100 g there are 13.4 g of fat and 64.4 g of carbohydrate, including 3.8 g of fiber.
What nutrients is Crackers, Snack high in?: Per 100 g it notably contributes to your Daily Value for: Iron (31% DV), Protein (29% DV), Dietary Fiber (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Snack vs Amaranth Grain, Cooked Crackers, Snack vs Amaranth Grain, Uncooked Crackers, Snack vs Andrea'S Crackers, Snack vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.