How many calories are in Crackers, Sandwich-Type?

A 100 g serving of Crackers, Sandwich-Type has 437 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Sandwich-Type?

Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Sandwich-Type?

Per 100 g there are 16.7 g of fat and 63.5 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Crackers, Sandwich-Type high in?

Per 100 g it notably contributes to your Daily Value for: Iron (17% DV), Protein (17% DV), Dietary Fiber (10% DV).

Grains & Bread

Crackers, Sandwich-Type

Crackers, Sandwich-Type belongs to the grains & bread category of our catalog. A 100 g serving provides 437 kcal with 8.3 g of protein, 16.7 g of fat, 63.5 g of carbohydrate. Its strongest contribution is iron — 17% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Crackers, Saltines and Crackers, Snack, or jump to the full food catalog.

437kcalCalories

8.3gProtein

16.7gFat

63.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

437 kcal / 100 g

Protein7.7%8.3 g
Fat34.8%16.7 g
Carbs57.5%63.5 g

What this food is high in

Iron 3 mg / 100 g Protein 8.3 g / 100 g Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	437 kcal	22%
Macronutrients
Protein	8.3 g	17%
Total Fat	16.7 g	21%
Saturated Fat	2.8 g	14%
Carbohydrate	63.5 g	23%
Dietary Fiber	2.8 g	10%
Total Sugars	11.1 g	22%
Minerals
Sodium	639 mg	28%
Potassium	122 mg	3%
Calcium	0 mg	0%
Iron	3 mg	17%
Magnesium	30 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Sandwich-Type?: A 100 g serving of Crackers, Sandwich-Type has 437 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Sandwich-Type?: Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Sandwich-Type?: Per 100 g there are 16.7 g of fat and 63.5 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Crackers, Sandwich-Type high in?: Per 100 g it notably contributes to your Daily Value for: Iron (17% DV), Protein (17% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Sandwich-Type vs Amaranth Grain, Cooked Crackers, Sandwich-Type vs Amaranth Grain, Uncooked Crackers, Sandwich-Type vs Andrea'S Crackers, Sandwich-Type vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.