How many calories are in Crackers, Saltines?

A 100 g serving of Crackers, Saltines has 434 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Saltines?

Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Saltines?

Per 100 g there are 11.8 g of fat and 71.5 g of carbohydrate, including 3 g of fiber.

What nutrients is Crackers, Saltines high in?

Per 100 g it notably contributes to your Daily Value for: Iron (30% DV), Protein (18% DV), Dietary Fiber (11% DV).

Grains & Bread

Crackers, Saltines

Crackers, Saltines belongs to the grains & bread category of our catalog. A 100 g serving provides 434 kcal with 9.2 g of protein, 11.8 g of fat, 71.5 g of carbohydrate. Its strongest contribution is iron — 30% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Crackers, Saltines and Crackers, Saltines, or jump to the full food catalog.

434kcalCalories

9.2gProtein

11.8gFat

71.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

434 kcal / 100 g

Protein8.7%9.2 g
Fat25.1%11.8 g
Carbs66.2%71.5 g

What this food is high in

Iron 5.4 mg / 100 g Protein 9.2 g / 100 g Dietary Fiber 3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	434 kcal	22%
Macronutrients
Protein	9.2 g	18%
Total Fat	11.8 g	15%
Saturated Fat	2.9 g	15%
Carbohydrate	71.5 g	26%
Dietary Fiber	3 g	11%
Total Sugars	—
Minerals
Sodium	766 mg	33%
Potassium	128 mg	3%
Calcium	119 mg	9%
Iron	5.4 mg	30%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Saltines?: A 100 g serving of Crackers, Saltines has 434 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Saltines?: Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Saltines?: Per 100 g there are 11.8 g of fat and 71.5 g of carbohydrate, including 3 g of fiber.
What nutrients is Crackers, Saltines high in?: Per 100 g it notably contributes to your Daily Value for: Iron (30% DV), Protein (18% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Saltines vs Amaranth Grain, Cooked Crackers, Saltines vs Amaranth Grain, Uncooked Crackers, Saltines vs Andrea'S Crackers, Saltines vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.