Which has more calories, Amaranth Grain, Cooked or Crackers, Saltines?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Saltines has 434 kcal.

Which has more protein, Amaranth Grain, Cooked or Crackers, Saltines?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Saltines has 9.2 g.

Amaranth Grain, Cooked vs Crackers, Saltines: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Crackers, Saltines 434 kcal · 100 g

Key differences

Crackers, Saltines has more calories; Amaranth Grain, Cooked is lower in calories.
Crackers, Saltines has more protein per 100 g.
Crackers, Saltines is notably higher in iron.
Crackers, Saltines is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Crackers, Saltines on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

434 kcal

Protein

3.8 g

9.2 g

Total Fat

1.6 g

11.8 g

Carbohydrate

18.7 g

71.5 g

Dietary Fiber

2.1 g

3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Crackers, Saltines
Calories	102 kcal	434 kcal
Protein	3.8 g	9.2 g
Total Fat	1.6 g	11.8 g
Saturated Fat	—	2.9 g
Carbohydrate	18.7 g	71.5 g
Dietary Fiber	2.1 g	3 g
Total Sugars	—	—
Sodium	6 mg	766 mg
Potassium	135 mg	128 mg
Calcium	47 mg	119 mg
Iron	2.1 mg	5.4 mg
Magnesium	65 mg	27 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Crackers, Saltines

Protein8.7%9.2 g
Fat25.1%11.8 g
Carbs66.2%71.5 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Crackers, Saltines?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Saltines has 434 kcal.
Which has more protein, Amaranth Grain, Cooked or Crackers, Saltines?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Saltines has 9.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.