How many calories are in Crackers, Melba Toast?

A 100 g serving of Crackers, Melba Toast has 390 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Melba Toast?

Per 100 g there are 12.1 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Melba Toast?

Per 100 g there are 3.2 g of fat and 76.6 g of carbohydrate, including 6.3 g of fiber.

What nutrients is Crackers, Melba Toast high in?

Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Dietary Fiber (23% DV), Iron (21% DV).

Grains & Bread

Crackers, Melba Toast

Crackers, Melba Toast belongs to the grains & bread category of our catalog. A 100 g serving provides 390 kcal with 12.1 g of protein, 3.2 g of fat, 76.6 g of carbohydrate. Its strongest contribution is protein — 24% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Crackers, Melba Toast and Crackers, Melba Toast, or jump to the full food catalog.

390kcalCalories

12.1gProtein

3.2gFat

76.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

390 kcal / 100 g

Protein13%12.1 g
Fat7.8%3.2 g
Carbs79.2%76.6 g

What this food is high in

Protein 12.1 g / 100 g Dietary Fiber 6.3 g / 100 g Iron 3.7 mg / 100 g Magnesium 59 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	390 kcal	20%
Macronutrients
Protein	12.1 g	24%
Total Fat	3.2 g	4%
Saturated Fat	0.5 g	2%
Carbohydrate	76.6 g	28%
Dietary Fiber	6.3 g	23%
Total Sugars	0.9 g	2%
Minerals
Sodium	598 mg	26%
Potassium	202 mg	4%
Calcium	93 mg	7%
Iron	3.7 mg	21%
Magnesium	59 mg	14%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Melba Toast?: A 100 g serving of Crackers, Melba Toast has 390 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Melba Toast?: Per 100 g there are 12.1 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Melba Toast?: Per 100 g there are 3.2 g of fat and 76.6 g of carbohydrate, including 6.3 g of fiber.
What nutrients is Crackers, Melba Toast high in?: Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Dietary Fiber (23% DV), Iron (21% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Melba Toast vs Amaranth Grain, Cooked Crackers, Melba Toast vs Amaranth Grain, Uncooked Crackers, Melba Toast vs Andrea'S Crackers, Melba Toast vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.