NutriBasesNutrition Intelligence

Amaranth Grain, Cooked vs Crackers, Melba Toast: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Crackers, Melba Toast 390 kcal · 100 g

Key differences

  • Crackers, Melba Toast has more calories; Amaranth Grain, Cooked is lower in calories.
  • Crackers, Melba Toast has more protein per 100 g.
  • Crackers, Melba Toast is notably higher in dietary fiber.
  • Crackers, Melba Toast is notably higher in iron.
  • Crackers, Melba Toast is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Crackers, Melba Toast on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
102 kcal
390 kcal
Protein
3.8 g
12.1 g
Total Fat
1.6 g
3.2 g
Carbohydrate
18.7 g
76.6 g
Dietary Fiber
2.1 g
6.3 g
Total Sugars
—
0.9 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Crackers, Melba Toast
Calories 102 kcal 390 kcal
Protein 3.8 g 12.1 g
Total Fat 1.6 g 3.2 g
Saturated Fat — 0.5 g
Carbohydrate 18.7 g 76.6 g
Dietary Fiber 2.1 g 6.3 g
Total Sugars — 0.9 g
Sodium 6 mg 598 mg
Potassium 135 mg 202 mg
Calcium 47 mg 93 mg
Iron 2.1 mg 3.7 mg
Magnesium 65 mg 59 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein15.2%3.8 g
  • Fat14.2%1.6 g
  • Carbs70.6%18.7 g

Crackers, Melba Toast

  • Protein13%12.1 g
  • Fat7.8%3.2 g
  • Carbs79.2%76.6 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Crackers, Melba Toast?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Melba Toast has 390 kcal.
Which has more protein, Amaranth Grain, Cooked or Crackers, Melba Toast?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Melba Toast has 12.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.