How many calories are in Crackers, Flavored?

A 100 g serving of Crackers, Flavored has 463 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Flavored?

Per 100 g there are 10.2 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Flavored?

Per 100 g there are 17.7 g of fat and 65.7 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Crackers, Flavored high in?

Per 100 g it notably contributes to your Daily Value for: Iron (25% DV), Protein (20% DV), Dietary Fiber (11% DV).

Grains & Bread

Crackers, Flavored

Crackers, Flavored belongs to the grains & bread category of our catalog. A 100 g serving provides 463 kcal with 10.2 g of protein, 17.7 g of fat, 65.7 g of carbohydrate. Its strongest contribution is iron — 25% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Crackers, Crispbread and Crackers, Gluten-Free, or jump to the full food catalog.

463kcalCalories

10.2gProtein

17.7gFat

65.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

463 kcal / 100 g

Protein8.9%10.2 g
Fat34.9%17.7 g
Carbs56.2%65.7 g

What this food is high in

Iron 4.6 mg / 100 g Protein 10.2 g / 100 g Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	463 kcal	23%
Macronutrients
Protein	10.2 g	20%
Total Fat	17.7 g	23%
Saturated Fat	2.1 g	10%
Carbohydrate	65.7 g	24%
Dietary Fiber	3.1 g	11%
Total Sugars	1.2 g	2%
Minerals
Sodium	970 mg	42%
Potassium	224 mg	5%
Calcium	83 mg	6%
Iron	4.6 mg	25%
Magnesium	25 mg	6%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Flavored?: A 100 g serving of Crackers, Flavored has 463 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Flavored?: Per 100 g there are 10.2 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Flavored?: Per 100 g there are 17.7 g of fat and 65.7 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Crackers, Flavored high in?: Per 100 g it notably contributes to your Daily Value for: Iron (25% DV), Protein (20% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Flavored vs Amaranth Grain, Cooked Crackers, Flavored vs Amaranth Grain, Uncooked Crackers, Flavored vs Andrea'S Crackers, Flavored vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.