How many calories are in Crackers, Cream?

A 100 g serving of Crackers, Cream has 464 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Cream?

Per 100 g there are 7.2 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Cream?

Per 100 g there are 19.5 g of fat and 64.9 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Crackers, Cream high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (56% DV), Iron (37% DV), Protein (14% DV).

Grains & Bread

Crackers, Cream

Crackers, Cream belongs to the grains & bread category of our catalog. A 100 g serving provides 464 kcal with 7.2 g of protein, 19.5 g of fat, 64.9 g of carbohydrate. Its strongest contribution is calcium — 56% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Crackers, Cream and Crackers, Crispbread, or jump to the full food catalog.

464kcalCalories

7.2gProtein

19.5gFat

64.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

464 kcal / 100 g

Protein6.3%7.2 g
Fat38.2%19.5 g
Carbs55.5%64.9 g

What this food is high in

Calcium 734 mg / 100 g Iron 6.6 mg / 100 g Protein 7.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	464 kcal	23%
Macronutrients
Protein	7.2 g	14%
Total Fat	19.5 g	25%
Saturated Fat	2.6 g	13%
Carbohydrate	64.9 g	24%
Dietary Fiber	2.4 g	9%
Total Sugars	10.4 g	21%
Minerals
Sodium	752 mg	33%
Potassium	117 mg	2%
Calcium	734 mg	56%
Iron	6.6 mg	37%
Magnesium	28 mg	7%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Cream?: A 100 g serving of Crackers, Cream has 464 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Cream?: Per 100 g there are 7.2 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Cream?: Per 100 g there are 19.5 g of fat and 64.9 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Crackers, Cream high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (56% DV), Iron (37% DV), Protein (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Cream vs Amaranth Grain, Cooked Crackers, Cream vs Amaranth Grain, Uncooked Crackers, Cream vs Andrea'S Crackers, Cream vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.