How many calories are in Cowpeas, Young Pods With Seeds?

A 100 g serving of Cowpeas, Young Pods With Seeds has 44 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cowpeas, Young Pods With Seeds?

Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Cowpeas, Young Pods With Seeds?

Per 100 g there are 0.3 g of fat and 9.5 g of carbohydrate, including 3.3 g of fiber.

What nutrients is Cowpeas, Young Pods With Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (37% DV), Magnesium (14% DV), Dietary Fiber (12% DV).

Vegetables

Cowpeas, Young Pods With Seeds

Cowpeas, Young Pods With Seeds belongs to the vegetables category of our catalog. A 100 g serving provides 44 kcal with 3.3 g of protein, 0.3 g of fat, 9.5 g of carbohydrate. Its strongest contribution is vitamin c — 37% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Cowpeas, Leafy Tips and Cowpeas, Young Pods With Seeds, or jump to the full food catalog.

44kcalCalories

3.3gProtein

0.3gFat

9.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

44 kcal / 100 g

Protein27.9%3.3 g
Fat5.7%0.3 g
Carbs66.4%9.5 g

What this food is high in

Vitamin C 33 mg / 100 g Magnesium 58 mg / 100 g Dietary Fiber 3.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	44 kcal	2%
Macronutrients
Protein	3.3 g	7%
Total Fat	0.3 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	9.5 g	3%
Dietary Fiber	3.3 g	12%
Total Sugars	5 g	10%
Minerals
Sodium	4 mg	<1%
Potassium	215 mg	5%
Calcium	65 mg	5%
Iron	1 mg	6%
Magnesium	58 mg	14%
Vitamins
Vitamin C	33 mg	37%
Vitamin A	68 mcg	8%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cowpeas, Young Pods With Seeds?: A 100 g serving of Cowpeas, Young Pods With Seeds has 44 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cowpeas, Young Pods With Seeds?: Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Cowpeas, Young Pods With Seeds?: Per 100 g there are 0.3 g of fat and 9.5 g of carbohydrate, including 3.3 g of fiber.
What nutrients is Cowpeas, Young Pods With Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (37% DV), Magnesium (14% DV), Dietary Fiber (12% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Cowpeas, Young Pods With Seeds vs Alfalfa Seeds, Sprouted Cowpeas, Young Pods With Seeds vs Amaranth Leaves, Cooked Cowpeas, Young Pods With Seeds vs Amaranth Leaves, Cooked Cowpeas, Young Pods With Seeds vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.