Which has more calories, Amaranth Leaves, Cooked or Cowpeas, Young Pods With Seeds?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Cowpeas, Young Pods With Seeds has 44 kcal.

Which has more protein, Amaranth Leaves, Cooked or Cowpeas, Young Pods With Seeds?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Cowpeas, Young Pods With Seeds has 3.3 g.

Amaranth Leaves, Cooked vs Cowpeas, Young Pods With Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Cowpeas, Young Pods With Seeds 44 kcal · 100 g

Key differences

Cowpeas, Young Pods With Seeds has more calories; Amaranth Leaves, Cooked is lower in calories.
Cowpeas, Young Pods With Seeds has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in iron.
Amaranth Leaves, Cooked is notably higher in calcium.
Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Cowpeas, Young Pods With Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

21 kcal

44 kcal

Protein

2.1 g

3.3 g

Total Fat

0.2 g

0.3 g

Carbohydrate

4.1 g

9.5 g

Dietary Fiber

—

3.3 g

Total Sugars

—

5 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Cowpeas, Young Pods With Seeds
Calories	21 kcal	44 kcal
Protein	2.1 g	3.3 g
Total Fat	0.2 g	0.3 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	4.1 g	9.5 g
Dietary Fiber	—	3.3 g
Total Sugars	—	5 g
Sodium	21 mg	4 mg
Potassium	641 mg	215 mg
Calcium	209 mg	65 mg
Iron	2.3 mg	1 mg
Magnesium	55 mg	58 mg
Vitamin C	41.1 mg	33 mg
Vitamin A	139 mcg	68 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein31.8%2.1 g
Fat6.1%0.2 g
Carbs62%4.1 g

Cowpeas, Young Pods With Seeds

Protein27.9%3.3 g
Fat5.7%0.3 g
Carbs66.4%9.5 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Cowpeas, Young Pods With Seeds?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Cowpeas, Young Pods With Seeds has 44 kcal.
Which has more protein, Amaranth Leaves, Cooked or Cowpeas, Young Pods With Seeds?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Cowpeas, Young Pods With Seeds has 3.3 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Cowpeas, Young Pods With Seeds vs Alfalfa Seeds, Sprouted Cowpeas, Young Pods With Seeds vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.