How many calories are in Cornmeal, Yellow?

A 100 g serving of Cornmeal, Yellow has 348 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cornmeal, Yellow?

Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Cornmeal, Yellow?

Per 100 g there are 2.9 g of fat and 73.4 g of carbohydrate, including 6.3 g of fiber.

What nutrients is Cornmeal, Yellow high in?

Per 100 g it notably contributes to your Daily Value for: Iron (28% DV), Calcium (23% DV), Dietary Fiber (23% DV).

Grains & Bread

Cornmeal, Yellow

Cornmeal, Yellow belongs to the grains & bread category of our catalog. A 100 g serving provides 348 kcal with 8.4 g of protein, 2.9 g of fat, 73.4 g of carbohydrate. Its strongest contribution is iron — 28% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cornmeal, Yellow and Cornmeal, Yellow, or jump to the full food catalog.

348kcalCalories

8.4gProtein

2.9gFat

73.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

348 kcal / 100 g

Protein9.9%8.4 g
Fat7.5%2.9 g
Carbs82.6%73.4 g

What this food is high in

Iron 5 mg / 100 g Calcium 299 mg / 100 g Dietary Fiber 6.3 g / 100 g Protein 8.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	348 kcal	17%
Macronutrients
Protein	8.4 g	17%
Total Fat	2.9 g	4%
Saturated Fat	0.4 g	2%
Carbohydrate	73.4 g	27%
Dietary Fiber	6.3 g	23%
Total Sugars	—
Minerals
Sodium	1,319 mg	57%
Potassium	207 mg	4%
Calcium	299 mg	23%
Iron	5 mg	28%
Magnesium	54 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	14 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cornmeal, Yellow?: A 100 g serving of Cornmeal, Yellow has 348 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cornmeal, Yellow?: Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Cornmeal, Yellow?: Per 100 g there are 2.9 g of fat and 73.4 g of carbohydrate, including 6.3 g of fiber.
What nutrients is Cornmeal, Yellow high in?: Per 100 g it notably contributes to your Daily Value for: Iron (28% DV), Calcium (23% DV), Dietary Fiber (23% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cornmeal, Yellow vs Amaranth Grain, Cooked Cornmeal, Yellow vs Amaranth Grain, Uncooked Cornmeal, Yellow vs Andrea'S Cornmeal, Yellow vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.